Hot 106.5 (WHJX) Announces “You Are Not Alone” Mental Health Forum

Hot 106.5 (WHJX-FM), a Cox Media Group station, is proud to announce the “You are not alone” Mental health forum and dinner, an evening dedicated to prioritizing mental health and offering hope to anyone who may feel depressed, anxious, or overwhelmed.

The event will take place on Thursday, October 2^nd, from 5 p.m.-8 p.m. inside the Farah and Farah Performance studio at Hot 106. 5. Presenting in partnership with LSF Health Systems & Zero Suicide Jax, the forum will spark crucial conversations around building emotional resilience when dealing with behavioral patterns that lead to depression.

Topics will include:

• Why depression, anxiety, and burnout often go unspoken
• Normalizing open conversations about mental health
• Coping strategies for stress and loneliness
• Recognizing the signs of depression and anxiety

The program will feature a mental health expert with a Ph.D. who will share insights and practical tools for navigating these challenges.

According to the CDC, more than 1 in 5 adults in the U.S live with mental illness and over 1 in 25 adults live with a serious mental illness that substantially interferes with daily life.

“Recognizing the realities that so many people face, we wanted to create a space where our community can come together, learn, and feel supported,” said Elroy Smith, Director of Branding and Programming for Hot 106.5. “At Hot 106.5, we believe in using our platform to inspire, educate, and remind people that they are not alone.” For full details on the “You are not alone” Mental health forum and dinner, visit Hot1065fm.com.